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What Are The Reasons Of Stress?
Posted on May 22, 2008 07:44:15 | Viewed: 3750 Times

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Broadly speaking, circumstances. Circumstances here means, changing people, change of job, change of boss, change of neighbour, daily household duties, and on top of all - trying to make balance in personal, family and professional life. Stress is related to the situations that you feel are difficult to handle. For example,

My New Jersey friend James LD Naylor wakes up at 4:00am. A thought of this itself is a stressful job for me (as I get up at 8:00am). Well next he says, it takes him 2 hours driving by road to reach his office. This again is a stressful moment for me. But he says, this is good for him. He gets time to think while he drives, he enjoys driving & listening to music. By this I mean to explain that we cannot list down a specific list of circumstances, which holds true for everyone as a reason of stress. One person feels happy in a specific situation whereas a second person might feel stressed with the same situation.

The important reasons for stress are:

  • How you view things?
  • How high are your expectations?
  • How much currently you have in comparison to your expectations?


Other reasons for stress are:

  • Work profile
  • Particular coworker / senior / boss
  • Office environment
  • Particular family member
  • Unexpected expenses / events
  • Irresponsible behavior
  • Poor eating habits (which relates to poor health)
  • Pessimistic attitude
  • Unachievable expectation
  • Improper time management




 
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