Why Stress Is A Problem?
Posted on May 22, 2008 07:42:55 | Viewed: 3258 Times
 Don't ever underestimate anything. Remember, little bit of stress can be good for you and it can give you the reason to do something. It becomes a severe problem when it goes beyond the limits. Now who will decide what is the limit? How will you calculate your limits? These limits cannot be counted in number or ratios. Whenever you start feeling the symptoms of stress, you should understand that your stress bearing capacity has been crossed. That is the time you SHOULD work in a direction to remove stress as your body and mind had stopped taking it anymore. (Read: "What are the symptoms of stress?").
If not handled properly, stress can lead to physical and mental problems. To list down few, please read the following:
Physical Problems
- High Blood Pressure
Continuous high blood pressure causes abnormal heartbeats, heart attacks and strokes.
- Digestive Problems
Excessive stress can create indigestion causing diarrhea, cramping, acidity, burning.
- Tiredness
Unresolved stress brings sleepless nights. People without proper sleeps, get physical and mental laziness and tiredness. This cause problem with taking new jobs and challenges i.e handling new situations & circumstances.
- Weight gain
Due to digestion imbalance, the ratio of sugar and fats of your blood changes. This results in you desiring for heavy food of your choice of salty, fatty and sugary food.
- Weight loss
Because of acidity and burning disorders, you do not feel hungry and starts missing up your meals. Slowly this becomes your habit, which reduces your appetite.
- Sexual problem
Stressful days bring up weakness in men and inability to achieve orgasm in women. Reproduction of hormones gets affected which reduces the desire of having sex. Women may skip their period and in extreme situations, will affect infertility for both sexes.
- Body pain
With disturbed sleep, tiredness, you get back pains, neck pains, headache, migrane
- Skin problem
Repeated stress makes your skin rough, dry and itchy. The initial start of skin problems can be seen on hands and face.
- Hair Loss
Irregular eating, Digestive problems causes imbalance of vitamins and resulted with hair loss.
Mental Problems
- Memory loss
During stressful day, you tries to think and think only on the issue / situation which has created the tension for you. So your brain only works for that particular situation. Since your brain is not thinking about anything else, your memory power reduces.
- Lack of concentration
Your attitude of not thinking on any subject other than the stress-giving situation, reduces your concentration and learning ability on different subjects.
- Insensible thinking
You tend to think about stress-giving situations only and thus not interested to listen about other issues/subjects. This makes you frustrated & irritation and you tend to overreact & behave insensibly.
- Depression
Your inability of not been able to cope up with your current situation and anticipating new coming problems, you tend to go into depression. Depression is directly proportional to eating dislikes, lack of interest in your hobbies, lack of energy.
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Why Stress Is A Problem?
May 22, 2008 07:42:55
bit of stress can be good for you and it can give you the reason to do something. It becomes a severe problem when it goes beyond the limits. Now who will decide what is the limit? How will you calculate your limits?
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