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What Are The Symptoms Of Stress?
Posted on May 22, 2008 08:43:53 | Viewed: 2324 Times

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We experience stress when we are trying to adjust with different circumstances. And while we are trying to adjust ourselves, stress plays its role by creating hinderances. This results in delays or failure of adjustment/execution of work that results in your physical and mental retardation. In the preliminary stage of stress or less stressness, we normally overlook it. But, excessive stress may leave you with the feeling of "Getting Tied Up With Knots" and you will experience stress symptoms.

Physical Symptoms:

  • Body feels "Tied Up With Knots"
  • Fatique
  • High blood pressure
  • Sweaty palm, feets, neck
  • Stomach problems (no stomachache), cramp, regular acidity, diarrhea
  • A feeling as you had when you were going for college final exams (a fear, examphobia)
  • Irregular heartbeats
  • Headaque, migrane
  • Neck pain, back pain, lower legs pain
  • Lack of immune system towards fever, cough, cold



Emotional Symptoms:

  • Depression
  • Anxiety
  • Lack of thought process
  • Lack of decision making
  • Lack of concentration
  • Overeacting things
  • Nervous
  • Fear
  • Emotional detachment from your family members
  • Arguments with family members & coworkers




  
Nutrition Tips For Parents
May 22, 2008 08:45:36
All children want snacks. They do like them very much as compared to normal food of chapattis and vegetables. Continuous snacking may lead to overeating and hence obesity. But planned way of having snack can be nutritious food.

What is Stress?
May 22, 2008 08:44:41
Stress is the " wear & tear " of our body. This usually happens due to our hard working nature towards adjustment to the changing environment. Stress is a damage to our physical body and mental as well.