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Are you stressed? If you know that yes you are, only then you can workout ways to destress yourself. Here are few symptoms which will help you know if you are stressed

• You cannot relax even if you are not at work.
• You have disturbed sleep.
• You are tired even after full night sleep.
• You find difficult trusting people.
• You feel everybody talks to you for their own reasons.
• You feel that you are not able to cope up with your family life, work and personal needs.
• You feel really lonely & feel like crying when sitting alone.
• You feel or gets irritated on your family members very often
• You have no interest in having sex.