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Know Your Nutrition
Posted on Jun 06, 2008 18:32:38 | Viewed: 216 Times
Nutrition for Health and Development For every physical activity, the body requires energy and the amount depends on the duration and type of activity. Energy is measured in kcal and is obtained from the body stores or the food we eat. Glycogen is the main source of fuel used by the muscles to enable you to undertake both aerobic and anaerobic exercise. If you train with low glycogen stores, you will feel constantly tired, training performance will be lower and you will be more prone to injury and illness. Nutrient Balance The nutrients are:
Learning to eat nutritiously is not hard. The key is to
Daily energy requirements?
Basic energy requirements (BER) Extra energy requirements (EER) ![]() |
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